Parenthood
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Please Help Me Sleep

Please Help Me Sleep

Jordan Greenberg
September 07, 2023

Happy Thursday,

I’ve never been a great sleeper and envy all of those who are simply able to turn off their minds, put their head on the pillow and wake up eight hours later. In the early days of parenting, this was especially challenging given that you are waking up at least a couple of times a night and up for at least 30 minutes each time. Nowadays, even though my daughter is sleeping ~12 hours each night, I still end up waking up at least once a night and having trouble falling back asleep. Anyone else in the same boat? Tips or tricks welcome!

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One Big Idea

The Erosion of Parental Space

In today's fast-paced world, the concept of "parental space" is under attack. This term refers to the undivided time and quality attention parents can offer their children. Two primary culprits are eroding this precious space: economic pressures and the constant pull of distractions. As dual-income households become the norm due to rising living costs, parents find themselves with less time to be present for their kids. Additionally, the demands of multitasking and the allure of screens further dilute the quality of time spent together. It's not just about having the right knowledge or resources; it's about having the time to be a parent. As we evaluate parenting support, it's crucial to recognize and address this diminishing parental space, ensuring children receive the nurturing they truly deserve.

Takeaway: In the face of these challenges, it's essential for parents to actively reclaim their parental space. Start by setting boundaries around work hours, ensuring that once you're home, you're truly present. Dedicate specific times for uninterrupted family activities, be it a short evening walk, a board game session, or simply talking about the day. Limit screen time for both parents and kids, creating tech-free zones or hours in the house. Remember, it's not about quantity but quality. Even if it's just a few dedicated hours a week, make them count. By consciously making these adjustments, we can foster deeper connections with our children and fortify the invaluable parental space.