Happy Thursday,

Sending the newsletter out a little later than normal today as I’m just getting back from a date with my daughter. It’s weird to think that a few months ago, leaving the house was a journey to ensure I brought the right gear, had a bottle of milk, had the bassinet stroller adapter, brought a backup diaper (which we’d surely use), and didn’t mess up her nap schedule. Now, at just over 9 months old, I simply put her in the car seat, bring her favorite small toy (sheepy), a placemat and order some extra pancakes and eggs. Still more than I would have pre-kids, but this feels like a walk in the park compared to a 2 month old.

I’ve always said that watching the next generation grow is the ultimate way to feel yourself aging. But in this context where it’s my kid and I get to see her becoming a real human right in front of my eyes, I’m okay with it.

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One Big Idea

What Adults Forget About Friendship

Friendships in childhood are marked by free play, imagination, and hangouts. These bonds, formed in the playgrounds and school hallways, are often deepened by shared adventures and rituals. As adults, however, the nature of friendships changes. The pressures of work, family, and societal norms often push us towards more structured, purpose-driven interactions, leaving little room for spontaneity. While adulthood brings its own depth and understanding to relationships, there's a palpable loss of the playful, risk-taking spirit that defines the connections we make as kids.

Takeaway: Here are some steps on how to feel like kids again in our adult friendships:

• Prioritize play: Though it might sound silly, embrace activities without a set agenda, like spontaneous outings or imaginative games

• Challenge norms: Opt for "improvised" hangs over structured meet-ups. It's okay to just hang out without a clear purpose

• Embrace vulnerability: Let go of self-consciousness. Be open to new, silly ideas and contribute your own

• Live closer: This is a tough one, but if possible, consider living near or with friends to capture those in-between moments that deepen bonds

• Celebrate the ordinary: Find joy in everyday activities, like grocery shopping or cooking together. It's in these moments that true connection often flourishes

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Tip(s) of the Day

• Here’s a 5 step process that a neuroscientist and mother of 4 uses to be a happier parent

F**k it, here’s a dad joke

Is there anything worse than when it's raining cats and dogs?

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Time(out) for Memes